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First run in 6 weeks Have to say I m quiet proud of myself right now. Only 2 of 10 interval with an above 10 min average pace. And the first interval Very well made.
Tracking issues r nikerunclub Very well made.
Are the recovery intervals supposed to consist of walking or slow running or what I d prefer a slow run but have a hard time not slowing to a walk immediately after the Very well made.
I did a mini progam in the Nike app to change up the routine and it was great bye thehehe nike running pegasus40 zyxcba Very well made.
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